Mount Kenya Challenge Program

Mount Kenya Challenge program is a training plan to prepare someone to climb Mount Kenya. These programs typically include strength training, endurance training, and hill training. 

Most people will need to train specifically for climbing Kenya for at least three to four months. During your training, you will need to progressively ramp up your hike time, distance, and elevation gain (at roughly 10% per week) to carefully and effectively build your trekking-specific conditioning.

How fit do you have to be to Climb Mount Kenya?

The type of fitness is more important than the degree of fitness. Climbing Mt. Kilimanjaro is a hike, therefore the best preparation one can do is to hike, preferably under simulated conditions. Although jogging could be beneficial to your fitness level, it does not fully prepare your muscles for a strenuous 6-day hike.

For the best results, plan for 6-8 weeks+ of training before you climbe Mount Kenya. This will allow you to build your endurance and strength. In addition to regular gym workouts, make sure you also go for walks in order to stimulate relevant muscle development.

Try to do a one or two day hiking trials in your area. This will not only be an excellent way for physical preparation, but also an enjoyable means to prepare yourself mentally.

We have furthermore developed a practical (in terms of time and costs) fitness preparation guideline to assist you in getting your body ready for a Mt. Kenya summit attempt. This guide contains a gym and a hiking program that should be followed simultaneously over an 6 weeks period.

What are Included on the Trek

INCLUDED IN THE PRICE

• Mount Kenya trekking according to the itinerary.
• Professional, English-speaking Wilderness First Responder & CPR certified Guide
• Proper Ration of Mountain crew (Cook & Porters)
• Pre and Post accommodations
• Meals according to the itinerary
• Drinking water and Full Board Meals
• All National Park & Camping Fees, Crew Permits and VAT
• Fair and Sustainable Salary Crew Wages

EXCLUDED IN THE PRICE

• Flights
• Visa fees
• Travel or Medical Insurance  is required and you should ask for Recommendation
• Medication
• Tips for porters and mountain crew
• Personal spending money for souvenirs etc.
• Energy food & beverages, alcoholic and soft drinks
• Personal hire gear such as trekking poles, sleeping bags, etc.
• Extra hotel nights if early arrival or descent from the mountain $120 per room

Important considerations:

• Fitness level:This route is considered challenging and requires a good level of physical fitness. 
• Acclimatization:The 5-day itinerary allows for proper acclimatization.
• Scenery:The Chogoria route offers diverse landscapes, including rainforest, moorland, alpine desert, and glacial areas. 
• Gear:Proper hiking gear is essential, including appropriate clothing for changing weather conditions, sturdy boots, and a backpack. 

Required Travel Documents

• Passport or temporary permit/ID

What to Wear & Carry?

Click this button to view and download the Mount Kenya Gear Checklist
Charges Per Person

• ​East African Citizens – $350
• Non East African Citizens -$780

USD bank account will be provided.

WE HAVE AVAILABLE GROUPS EVERY MONTH