Kilimanjaro altitude sickness

Symptoms of mountain altitude sickness, also known as acute mountain sickness (AMS), can vary in severity and may include:

1. Headache: This is the most common symptom and usually occurs within a few hours or days of ascending to high altitudes.
2. Nausea and vomiting: Some individuals may experience feelings of nausea and may even vomit.
3. Fatigue and weakness: You may feel tired and lacking in energy, even with minimal exertion.
4. Dizziness and lightheadedness: These symptoms may occur when standing up or changing positions quickly.
5. Shortness of breath: Difficulty breathing or feeling breathless with minimal physical exertion.
6. Loss of appetite: Some individuals may experience a decreased desire to eat.
7. Insomnia: Difficulty sleeping or restless sleep.
8. Swelling: Swelling of the hands, feet, and face, due to fluid retention, can occur in severe cases.

It is important to note that these symptoms may be indicators of AMS, but they can also be signs of other medical problems. If you experience any of these symptoms at high altitudes, it is essential to take them seriously and seek medical attention if they worsen or persist.